Tag: #isitjustme #mentalhealth #emotionalwellbeing #thesubconsciousmind #jmjohnsonconsulting
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Take 5 Minutes for Self-Care: Simple Tips
So you think that you do not have time for self-care? Think again. Here are Five 5 minute self-care strategies. Write a five item gratitude list. Say 3 affirmations aloud in front of a mirror. Book the appointment that you have been putting off. Reconnect with someone you love. Go outside to soak in the…
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Tips to Train Your Mind to Favor Facts Over Feelings: Subconscious Mind Part 2
After I wrote the article about the subconscious mind not knowing the difference between the truth and a lie, I was asked about a call to action. People wanted some ideas about what they can do to minimize the possibility of your subconscious going for a lie over the truth. Admittedly, I dropped the ball.…
