So you think that you do not have time for self-care? Think again. Here are Five 5 minute self-care strategies.
- Write a five item gratitude list.
- Say 3 affirmations aloud in front of a mirror.
- Book the appointment that you have been putting off.
- Reconnect with someone you love.
- Go outside to soak in the sun, rain and/or wind.
I think that we all have five minutes to take care of ourselves, to save our own life.
Which of these quick self-care tips will you try?
Leave a comment