Tag: introspection
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The Subconscious Mind Does Not Know
The subconscious mind does not know the difference between the truth and a lie. It believes whatever we tell it and runs with it. The subconscious mind absorbs and acts on repeated thoughts, beliefs and affirmations regardless of their truth. Positive affirmations, visualization and positive self-talk are powerful tools for shaping our behaviors and our…
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Invalidating Your Own or Someone Else’s Trauma: Do not do it
Before we talk about invalidating trauma, let us talk a bit about what trauma is. The Substance Abuse and Mental Health Services Administration (SAMHSA) states that trauma is an event or circumstance that results in physical harm, emotional harm and/or life threatening harm that can negatively impact mental, physical, emotional health and social and spiritual…
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Lessons Learned and Affirmed: COVID-19 State of Mind Part 1
During our stay at home , social distancing and working from home due to COVID-19, I have made some observations and learned some lessons. I am sure that you have too. These are life lessons that have been aha moments and lessons that I have learned in the past and have come to the fore. …
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20/20 Vision in 2020: Extrospection and Introspection
Hello and Happy New Year! Since the New Year began, many of us have been focusing on having 20/20 vision, clear vision and perfect vision. I like that analogy! I really do! The more I thought about “2020” vision and clear vision, the more I felt inspired to write this short post. My vision is…
